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Description of Hammer Strength Decline / Abdominal Bench
Hammerham•mer (ham′ər),USA pronunciation n.
- a tool consisting of a solid head, usually of metal, set crosswise on a handle, used for beating metals, driving nails, etc.
- any of various instruments or devices resembling this in form, action, or use, as a gavel, a mallet for playing the xylophone, or a lever that strikes the bell in a doorbell.
- [Firearms.]the part of a lock that by its fall or action causes the discharge, as by exploding the percussion cap or striking the primer or firing pin;
- one of the padded levers by which the strings of a piano are struck.
- [Track.]a metal ball, usually weighing 16 lb. (7.3 kg), attached to a steel wire at the end of which is a grip, for throwing for distance in the hammer throw.
- the malleus.
- under the hammer, for sale at public auction: The old estate and all its furnishings went under the hammer.
- to beat or drive (a nail, peg, etc.) with a hammer.
- to fasten by using hammer and nails;
nail (often fol. by down, up, etc.): We spent the day hammering up announcements on fences and trees.
- to assemble or build with a hammer and nails (often fol. by together): He hammered together a small crate.
- to shape or ornament (metal or a metal object) by controlled and repeated blows of a hammer;
beat out: to hammer brass; to hammer a brass bowl.
- to form, construct, or make with or as if with a hammer;
build by repeated, vigorous, or strenuous effort (often fol. by out or together): to hammer out an agreement; to hammer together a plot.
- to produce with or by force (often fol. by out): to hammer out a tune on the piano; to hammer a home run.
- to pound or hit forcefully: to hammer someone in the jaw.
- to settle (a strong disagreement, argument, etc.);
bring to an end, as by strenuous or repeated effort (usually fol. by out): They hammered out their differences over a glass of beer.
- to present (points in an argument, an idea, etc.) forcefully or compellingly;
state strongly, aggressively, and effectively (often fol. by home).
- to impress (something) as if by hammer blows: You'll have to hammer the rules into his head.
- (in the London stock exchange) to dismiss (a person) from membership because of default.
- to depress the price of (a stock).
- to strike blows with or as if with a hammer.
- to make persistent or laborious attempts to finish or perfect something (sometimes fol. by away): He hammered away at his speech for days.
- to reiterate;
emphasize by repetition (often fol. by away): The teacher hammered away at the multiplication tables.
Abdominalab•dom•i•nal (ab dom′ə nl),USA pronunciation adj.
- of, in, on, or for the abdomen: abdominal wall; abdominal pains.
- Usually, abdominals. [Informal.]the abdominal muscles.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
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