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Description of How To Increase Your Bench Press Fast
Howhow1 (hou),USA pronunciation adv.
- in what way or manner;
by what means?: How did the accident happen?
- to what extent, degree, etc.?: How damaged is the car?
- in what state or condition?: How are you?
- for what reason;
why?: How can you talk such nonsense?
- to what effect;
with what meaning?: How is one to interpret his action?
- what?: How do you mean? If they don't have vanilla, how about chocolate?
- (used as an intensifier): How seldom I go there!
- by what title or name?: How does one address the president?
- at what price: How are the new cars going, cheaper than last year's models?
- by what amount or in what measure or quantity?: How do you sell these tomatoes?
- in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
- and how! [Informal.]certainly! you bet!: Am I happy? And how!
- Here's how, [Informal.](used as a toast).
- how come? [Informal.]how is it that? why?: How come you never visit us anymore?
- how so? how does it happen to be so? why?: You haven't any desire to go? How so?
- the manner or way in which: He couldn't figure out how to solve the problem.
- about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
- in whatever manner or way;
however: You can travel how you please.
- that: He told us how he was honest and could be trusted.
- a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
- a way or manner of doing something: to consider all the hows and wherefores.
- a word formerly used in communications to represent the letter H.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Increasein•crease (v. in krēs′;n. in′krēs),USA pronunciation v., -creased, -creas•ing, n.
- to make greater, as in number, size, strength, or quality;
add to: to increase taxes.
- to become greater, as in number, size, strength, or quality: Sales of automobiles increased last year.
- to multiply by propagation.
- to wax, as the moon.
- growth or augmentation in numbers, size, strength, quality, etc.: the increase of crime.
- the act or process of increasing.
- that by which something is increased.
- the result of increasing.
- produce of the earth.
- multiplication by propagation;
production of offspring.
Youryour (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron.
- (a form of the possessive case of you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf. yours.
- one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
- (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Fastfast1 (fast, fäst),USA pronunciation adj., -er, -est, adv., -er, -est, n.
- moving or able to move, operate, function, or take effect quickly;
rapid: a fast horse; a fast pain reliever; a fast thinker.
- done in comparatively little time;
taking a comparatively short time: a fast race; fast work.
- (of time)
- indicating a time in advance of the correct time, as of a clock.
- noting or according to daylight-saving time.
- adapted to, allowing, productive of, or imparting rapid movement: a hull with fast lines; one of the fastest pitchers in baseball.
- characterized by unrestrained conduct or lack of moral conventions, esp. in sexual relations;
loose: Some young people in that era were considered fast, if not downright promiscuous.
- characterized by hectic activity: leading a fast life.
- resistant: acid-fast.
- firmly fixed in place;
not easily moved;
- held or caught firmly, so as to be unable to escape or be extricated: an animal fast in a trap.
- firmly tied, as a knot.
- closed and made secure, as a door, gate, or shutter.
- such as to hold securely: to lay fast hold on a thing.
- firm in adherence;
devoted: fast friends.
- permanent, lasting, or unchangeable: a fast color; a hard and fast rule.
- (of money, profits, etc.) made quickly or easily and sometimes deviously: He earned some fast change helping the woman with her luggage.
- cleverly quick and manipulative in making money: a fast operator when it comes to closing a business deal.
- (of a lens) able to transmit a relatively large amount of light in a relatively short time.
- (of a film) requiring a relatively short exposure time to attain a given density.
- [Horse Racing.]
- (of a track condition) completely dry.
- (of a track surface) very hard.
- pull a fast one, to play an unfair trick;
practice deceit: He tried to pull a fast one on us by switching the cards.
- quickly, swiftly, or rapidly.
- in quick succession: Events followed fast upon one another to the crisis.
firmly: to hold fast.
- soundly: fast asleep.
- in a wild or dissipated way.
- ahead of the correct or announced time.
near: fast by.
- play fast and loose. See play (def. 76).
- a fastening for a door, window, or the like.